Muscle in the back of a string of injuries, pain, sprains, Myositis, or osteochondrosis of the spine. And there are a number of other reasons, but these are the leaders. Offer you to look at in more detail. For the treatment of pain in the muscles of the back can not be effective without timely and proper elimination of factors that provoke them.
So, let's start with the fact that you are aching muscles of the back, after considerable physical loads. It is the elemental fatigue or the effects of extreme stress can tissue if incorrectly prepared to exercise muscle. To prevent this condition in the future recommended:
- a full-fledged Training with exercises to spend on the clamping rod of the muscles and tendons;
- water budget (eating, enough liquid in times of intensive physical culture note, since the dehydration of the muscle fibers leads to a risk for the development of microscopic cracks, and the accumulation of lactic acid);
- increase physical activity gradually with the consolidation and condition muscle fibers;
- be busy (for at least the first time) under the guidance of an experienced instructor.
If you have pain already appeared muscle in the back, it is necessary to stop as fast as possible movement. Apply to the painful area cold for 2 - 3 hours. Then you use a special warming ointment, the peripheral blood circulation. If you are sure that there are no sprains and minor tears in the muscles, then apply heat and make a hot compress. The pain in the muscles of the back during sports overload, which is usually within 3 - 5 days. If you are looking for this period is not better, you should consult a doctor.
In the clinics of the manual therapy, the services of a professional masseur. Therapeutic massage speed up the process of recovery of muscle and prepares you for future physical stress.
Other causes of pain in the muscles of the back
There are also other causes for pain in the muscles of the back. It diseases of the spine in connection with the violation of posture, or destruction of cartilage tissue of intervertebral discs. Pathology meeting in connection with the deposition of salts, the formation of osteophytes, and other etiological factors of the deformation.
In the case of osteochondrosis occur in the acute Phase, pain in the muscles of the back. This Reflex, the process of tension of the muscle fibers, which the body tries to compensate for the load and to ensure that the relative rest of the injured spine. This causes tension and severe muscle soreness, the one or the other section of the spine.
Particularly intense muscle pain in the back can cause a bulging and herniated disc. This disease, coupled with injuries and pain the nerve endings. On the background of this pathogenesis of sciatica, and radiculitis (inflammation of nerve tissue). The broken Innervation, and narrowed blood vessels in the conditions of swelling of the soft parts, the situation will only aggravate.
Another common reason for muscle pain in the back - Myositis. This disease is characterized by inflammatory processes in the etiology of the aseptic mass poverty muscle tissue. On the background of the action of the draught, during the exacerbation of some chronic diseases, injuries of the muscles, for example, by the impact.
With prolonged exposure to traumatic, including infectious factors, on the intercostal nerve neuralgia with pain muscle fibers. Intercostal neuralgia is different from a one-sided localization, and a sharp pain, worse with a deep breath.
Treatment of muscle pain in the back
If it is muscle pain in the back, the treatment should be with the differential diagnosis of the disease. In dependence of the delivered final diagnosis, you can have recourse to the methods of traditional medicine.
With Myositis, sprains of ligaments and tendon apparatus, intercostal neuralgia can exercises, therapeutic Massage, reflexology, range of special physical. All of this helps to be healthy again and continue with the other athletic Training.